{"id":3104,"date":"2025-05-15T15:35:24","date_gmt":"2025-05-15T12:35:24","guid":{"rendered":"https:\/\/www.sportguru.ro\/blog\/?p=3104"},"modified":"2025-05-15T16:18:12","modified_gmt":"2025-05-15T13:18:12","slug":"toma-alex","status":"publish","type":"post","link":"https:\/\/www.sportguru.ro\/blog\/toma-alex\/","title":{"rendered":"Toma Alex"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3104\" class=\"elementor elementor-3104\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d9d86 e-flex e-con-boxed e-con e-parent\" data-id=\"e7d9d86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a527fb elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2a527fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"692\" height=\"864\" src=\"https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman2.jpg\" class=\"attachment-full size-full wp-image-3108\" alt=\"\" srcset=\"https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman2.jpg 692w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman2-240x300.jpg 240w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Sunt Alex Toma, am aproape 34 de ani \ud83d\ude03 \u0219i fac sport de peste 27 de ani. Am \u00eenceput cu \u00eenotul la 7 ani, iar de atunci sportul mi-a modelat via\u021ba. Dup\u0103 o accidentare care m-a \u021binut departe de performan\u021b\u0103 o perioada scurta , am descoperit triatlonul \u0219i m-am \u00eentors \u00een competi\u021bii mai determinat ca niciodat\u0103.<\/p>\n\n<p>Campion na\u021bional \u00een proba de Half Ironman \u0219i Super Sprint, multiplu vicecampion na\u021bional pe toate distantele triatlonului , am f\u0103cut parte din Lotul Na\u021bional de Triatlon \u00een trecut \u0219i sunt singurul rom\u00e2n calificat de 6 ori la Campionatul Mondial Half Ironman. <\/p>\n <p>Singurul roman c\u00e2\u0219tig\u0103tor \u00een circuitul Ironman, Half Ironman \u0219i Full Ironman ( 2022, 2023, 2024 ) . <\/p>\n<p>M-am calificat la Kona \u00een anul 2024, realiz\u00e2nd cel mai rapid timp al unui sportiv roman la aceast\u0103 competi\u021bie.<\/p> \n<p> Sunt de\u021bin\u0103tor al recordului national de 2 ori \u00een proba de Half Ironman \u0219i premiat la gala triatlonului rom\u00e2nesc cu \"Performan\u021ba anului \" , 4 ani consecutivi 2021, 2022, 2023, 2024.<\/p>\n<p> Sunt ambasador SportGuru, Garmin, Isostar .<\/p>\n\n<p>Sunt, de asemenea, antrenor \u2013 \u00eemi antrenez propriii copii \u0219i sportivi de toate v\u00e2rstele. Visez s\u0103 duc cel pu\u021bin un sportiv la Jocurile Olimpice \u0219i s\u0103 inspir c\u00e2t mai mul\u021bi oameni s\u0103 fac\u0103 mi\u0219care. Sportul pentru mine \u00eenseamn\u0103 echilibru, bucurie , s\u0103n\u0103tate \u0219i un mod de via\u021b\u0103. <\/p>\n\n<p>Ma g\u0103si\u021bi pe  <a href=\"\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/toma_alex3\/\">Instagram<\/a> \u0219i <a href=\"\">TikTok<\/a> .\ud83c\udfca\u200d\u2642\ud83d\udeb4\u200d\u2642\ud83c\udfc3\u200d\u2642. <\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a51258 e-grid e-con-full e-con e-child\" data-id=\"3a51258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11fe45b elementor-widget elementor-widget-image\" data-id=\"11fe45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman3-820x1024.jpg\" class=\"attachment-large size-large wp-image-3112\" alt=\"\" srcset=\"https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman3-820x1024.jpg 820w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman3-240x300.jpg 240w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman3-768x959.jpg 768w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman3.jpg 1080w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802371e elementor-widget elementor-widget-image\" data-id=\"802371e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman4-820x1024.jpg\" class=\"attachment-large size-large wp-image-3114\" alt=\"\" srcset=\"https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman4-820x1024.jpg 820w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman4-240x300.jpg 240w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman4-768x960.jpg 768w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman4.jpg 1078w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfccb8d elementor-widget elementor-widget-image\" data-id=\"cfccb8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman6-820x1024.jpg\" class=\"attachment-large size-large wp-image-3117\" alt=\"\" srcset=\"https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman6-820x1024.jpg 820w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman6-240x300.jpg 240w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman6-768x960.jpg 768w, https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman6.jpg 1066w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sunt Alex Toma, am aproape 34 de ani \ud83d\ude03 \u0219i fac sport de peste 27 de ani. Am \u00eenceput cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportivii-sportguru"],"uagb_featured_image_src":{"full":["https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman.jpg",768,768,false],"thumbnail":["https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman-150x150.jpg",150,150,true],"medium":["https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman.jpg",768,768,false],"large":["https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman.jpg",768,768,false],"1536x1536":["https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman.jpg",768,768,false],"2048x2048":["https:\/\/www.sportguru.ro\/blog\/wp-content\/uploads\/2025\/05\/toma-alex-ironman.jpg",768,768,false]},"uagb_author_info":{"display_name":"SportGuru","author_link":"https:\/\/www.sportguru.ro\/blog\/author\/guruji\/"},"uagb_comment_info":0,"uagb_excerpt":"Sunt Alex Toma, am aproape 34 de ani \ud83d\ude03 \u0219i fac sport de peste 27 de ani. Am \u00eenceput cu [&hellip;]","_links":{"self":[{"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/posts\/3104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/comments?post=3104"}],"version-history":[{"count":10,"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/posts\/3104\/revisions"}],"predecessor-version":[{"id":3123,"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/posts\/3104\/revisions\/3123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/media\/3105"}],"wp:attachment":[{"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/media?parent=3104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/categories?post=3104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportguru.ro\/blog\/wp-json\/wp\/v2\/tags?post=3104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}